Post-workout regeneration

The most important application of post-workout supplements is to ensure proper muscle regeneration after intense exercise. Thanks to post-workout supplements, you can improve muscle function and restore balance to the nervous system. An important effect of this type of preparation is supporting the anabolic process system. This gives the advantage of faster muscle mass building and reduced muscle loss. The most important ingredients that can be found in supplements include: l-arginine, carbohydrates, mineral salts, vitamins, BCAA, ginkgo biloba extract, antioxidants and chromium. Preparations of this type usually contain several different types of supplements in the form of a stack, convenient in dosing. Thanks to them, you will achieve your dream figure faster and you will not have to worry about muscle regeneration. It is also a supplement of minerals that are lost during exercise.