Carbohydrates

Intensive gym workouts or long-term aerobic exercise lead to energy deficiencies. To prevent problems with a drop in form and loss of muscle mass, you should supplement your diet with carbohydrate supplements. These types of preparations can be used both during training and regularly, at a specific time of day. In this situation, supplements containing carbohydrates with a longer absorption time are used. Carbohydrate supplements used during exercise are usually available in the form of a drink or gel. Thanks to it, you can quickly replenish the energy deficit in the body. Carbohydrates in the form of a powder require prior preparation, but they allow you to reduce the cost of preparing one portion of the drink. The most important formula used in carbohydrate supplements is VITARGO®, consisting of specially prepared barley starch.