Intensive training can be associated with increased joint load. By using joint regenerators, you support your joints, reduce inflammation and reduce the risk of injury. These types of preparations are also recommended for people who have joint problems and for older people who experience joint cartilage degradation. Joint support preparations contain substances such as collagen, glucosamine and chondroitin, vitamin C and plant extracts that have anti-inflammatory effects. The basis for their effectiveness is regular intake. The most popular form of such preparations are capsules and tablets, which are taken once or twice a day.
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