The term "immunity" refers to a complex immune system, whose elements include blood cells, lymph nodes, antibodies and cytokines, as well as the so-called complement system, a set of several dozen proteins in the plasma. The immune system evolved with the development of life on Earth and is the most advanced in mammals. All of this is done to protect against the invasion of viruses, fungi, parasites, and dangerous external factors, but also to remove emerging cancer cells.
Strengthening immunity is especially important in the autumn and winter. To supplement your diet with ingredients that have a beneficial effect on the immune system, it is worth reaching for preparations and supplements. They contain selected active compounds that naturally strengthen the body's protective barrier.
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