HMB

HMB is a substance that has gained great popularity among bodybuilders due to its strong anti-catabolic effect. HMB supplements support fat burning and reduce the body's response to stress, which can accompany, for example, weight loss. Hydroxymethylbutyrate removes excess free radicals and increases your exercise capacity. Supplements containing this substance are used primarily by people practicing exercise sports and physically demanding work. HMB allows for an easier entry into a training regime if we had a break between training sessions, and allows for a quick increase in training intensity. It is also useful when we train and at the same time follow a low-calorie diet. Used in such a case, it will protect against muscle loss. One of its beneficial properties is the conversion of fatty acids into energy.