Glutamines

The human body is not able to satisfy 100% of its glutamine demand on its own. For this reason, preparations containing glutamine are very popular among athletes. Dietary supplements containing glutamine affect, among other things, the improvement of metabolism, support the elimination of ammonia from tissues and intensify anabolic processes. Glutamine affects not only the muscles - it is necessary for maintaining a healthy heart, proper healing of wounds and healthy functioning of the hormonal and immune systems. Glutamine is a supplement to a proper diet and exercise - thanks to it, you can maximize the secretion of growth hormone and accelerate the building of muscle mass. The amount of glutamine supplemented with supplements should be selected according to body weight.