ZMA

Under the name ZMA are preparations containing easily digestible zinc and magnesium compounds, often in combination with vitamin B6. They are taken to increase testosterone secretion, support IGF secretion and replenish mineral deficiencies. Regular supplementation with ZMA allows for faster regeneration after training, protects muscles from breakdown and facilitates building muscle mass. The minerals included in this preparation also affect better coping with stress and support sleep. This is a very good choice for people who are looking for a natural testosterone booster with a strong effect.