TREC Vitality Melatonin 90 caps

Melatonin - a hormone that controls the biological clock

TREC Vitality Melatonin is a dietary supplement containing melatonin. Melatonin is recommended for people complaining about sleep problems. Sleep problems are most often experienced by older people, those working in shifts, frequently changing time zones, those burdened with stress, those training intensively, those with reduced immunity and those in menopause or andropause.

• Helps fight insomnia
• Supports the fight against sleep disorders
• Regulates circadian rhythm
• It helps in falling asleep

Melatonin is a naturally occurring neurohormone in the human body, produced by the pineal gland. Melatonin production is closely linked to the circadian rhythm. The greatest amount of melatonin is produced at night (in the dark), which is why it is often called the "hormone of darkness". Increased secretion of melatonin also occurs in the autumn and winter, when the days are shorter and less light reaches. Melatonin regulates the hours of sleep and wakefulness during the day.
The decrease in melatonin levels also occurs naturally and begins after the age of 55.

It is worth knowing that melatonin is also produced in the eyes, specifically in the retina. Nowadays, many people lead irregular lifestyles, mobile phones accompany us practically all day, even before falling asleep we check social media or emails. The phone emits blue light, which causes our body to perceive it as an imitation of daylight and the brain receives information that we are still active as during the day. Such external stimuli adversely affect the processes of falling asleep. Even if we manage to fall asleep relatively quickly, our sleep is shallow, we often wake up, as a result of which we wake up in the morning feeling sleepy. Using melatonin from the TREC Vitality Melatonin supplement can improve the quality of our sleep and regulate the circadian cycle.

In summary, using TREC Vitality Melatonin has a beneficial effect on our general well-being and improves our mental and physical condition. Problems with falling asleep disrupt our circadian rhythm, weaken the body, which can have serious health consequences.

Recommended dosage

Take 1 capsule daily, preferably 30 minutes before bedtime.

Composition